Achieve Radiant Skin Naturally: Ayurvedic Doshas and Skincare Essentials
Ayurveda, the ancient Indian system of medicine, emphasizes maintaining balance in the body to promote overall wellness. One of the most fascinating aspects of Ayurveda is its concept of doshas, which are bio-energetic forces that govern physical and mental processes. Knowing the Ayurvedic doshas and skincare practices tailored to them can significantly improve skin health and harmony. The three primary doshas Vata, Pitta, Kapha explained represent different combinations of elements and influence an individual’s physical and emotional traits.
